Always talking, always eating
We are a mixed team of athletes, foodies, passionate nutritionists, good cooks and lazy cooks with a mixed history in sport, culture and economy.
Therefore, you will find basic information for couch potatoes as well as for athletes. For the lazy cooks: most of the yummy natch recipes are simple and fast!
We all came from different angles:
Vegan, Vegetarian and Paleo. Now we all went natch and we love it without betraying our different basic ideals.
Besides food and the fight against overweight and obesity we like the outdoors, travel for great inspiration and the good talk.
We will make humans lives better
By putting together all our experience, love and passion we created a community where discussions are open, every food is possible and where human well-being is always in the focus.
This allows us to elevate and educate all natch members for a better understanding of what a healthy life style is and how we can fight overweight and obesity.
Every topic has to be researched, tested and documented thoroughly. When it comes down to analyzing ones’ self you have to take a holistic approach and see things within the context you live in. Most of the time it is less severe than we think.
We are on earth to have fun, so take it easy.
All begins with the food we eat
We are here to support others in their effort to stay healthy and happy, to get in the shape of their lives or to fight overweight and obesity.
We are convinced that there is not one diet which fits all people. There are many factors which influences the way food is processed in our bodies.
What did you eat during your childhood? How active have you been in your youth? How active are you now? How is your bacteria situation in the gut? How is your stress level? How good is your sleep?
Therefore, everybody has to find his/her individual feel good package. We are here to provide basic information and tools.