Power and Strength – a P90X review . You want to know why P90 (especially P90-X/X-2) is so successful? Easy answer: Excellent marketing! Just kidding, but be warned about these P90 programs: once you get into it there is no way back. You get addicted to Tony’s outstanding humor. You will dream of him. You […]
Foam Rolling: Next level muscle pampering I’m Alban Lakata, mountain bike pro. My fans call me Albanator. Exactly 10 years after I won my first marathon race, I became the World Champion in St. Wendel, Germany in 2010. Since 15 years I compete in long distance marathon mountain bike races. In that span as an […]
1. Stay low glycemic Food with a high glycemic load lets the body’s blood sugar level rise. The high blood sugar level (glucose) triggers insulin which brings energy to the cells. Excess energy gets converted and stored as fat. It is important to avoid these constant high peaks in blood sugar. If you let your […]
CRACKEM – Where have you been? We love to browse on Kickstarter periodically. What a great platform! Kickstarter went viral when projects like, the Pebble watch, sky-rocked and hit millions of dollars. $10 million or more in your bank account is a good way to start a business. Because of all these popular projects Kickstarter […]
What is Power Thinking? It has been known for a very long time how important our own thoughts are. We can influence it through Power Thinking. However, that has gotten lost with all the other important tasks we are facing on a daily basis: How to setup your new cell phone, how to enter an […]
Italy in a cup. Guess what – you are an espresso expert! As someone who appreciates good food and drinks, you probably like what Italy has to offer. Navigating Italy’s culinary specialties though is not easy. If you go to Italy, you will soon realize the difficulties of eating and drinking as the locals do. […]
Craft Bike Transalp Challenge. If you are passionate about mountain biking, this is the ultimate bar for most hobbyists but also for the professional rider. The Craft Bike Transalp Challenge is one of the rare opportunities where beginners are racing in the same pack with world champions. The list of the Craft Bike Transalp winners […]
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